ROWVEMBER 2018

Our awesome Rowvember crew - 100km done between us in a combined time of 6 hours, 34 minutes and 32 seconds! The 100,000 meter or “ultra distance” British record document can be found here : https://www.concept2.co.uk/…/ultra-di…/british/100000-meters

Well done to all of you. Well done to my rowing team mates for their extraordinary efforts🏆 We are SO proud of everyone .

We have raised £100 and you can still now donate to our Movember Foundation UK fundraiser through our FB page 🙌🏼

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OCTOBER BREAST CANCER AWARNESS MONTH
- BURPEES FOR BREAST CANCER -

ALL WEARING PINK

14 members and their coach gathered before the sweat of those hundreds of burps! The goal was to reveal the challenge only on the day and be as shocking as receiving the terrible news of being diagnosed with BC. the workout was intended to let members go through the mental challenge of fighting the cancer but also the felling of finishing and clearing the challenge.

CHALLENGE 1000 burpees in 100 minutes!

Over 10,000 burpees completed at the box today in aid of Breast Cancer Awareness Month - fundraising for Prevent Breast Cancer 💗💘💪🏼 That’s a lot of sweat and determination for a Sunday morning! 
Thank you to all our amazing athletes who participated and for the generous donations so far. 

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SEPTEMBER CHILDHOOD CANCER AWARNESS MONTH
ALFIE’S WOD

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Alfie’s WoD is designed so that the activities read out the date he received his ‘all clear’ from cancer aged 20 – the 5/5/2013.

In teams of 2 complete
Buy in 400meter
Follow by 20 rounds of (you go I go)
5 Power Clean (60kg/40kg)
5 Front Squats
20 Box jump (24/20’)
13 Pull up
Buy out 400meters

THE BURY 10K
- RUN OR ROW IT, JUST DO IT -


Our Bury 10K rowers and WODers! 
Congrats to everyone who ran and raised money for some worthy causes. An awesome effort and atmosphere

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