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THE TEAMS

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CAPTAIN: FRAYA

TEAN NAME: TOP GUNS

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CAPTAIN: FiOLA

TEAM NAME: 50 SHADES OF WOD

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CAPTAIN: HARRIOT

TEAM NAME: GHOST THRUSTERS

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5 WEEKS / 5 FRIDAY NIGHT

The CrossFit Open is the largest fitness competition on Earth and an amazing showcase of the community. Starting Fri 11th October, athletes at boxes around the world show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. The atmosphere and achievements are electric.

• 11th October - Cave Men

• 18th October - Oktoberfest

• 25th October - Viva La France! (Frenchi's Birthday Party)

• 1st November - Spooky Wooky (No clowns please!)

• 8th November - The Roaring 20s

BURY 10K - SepT 2019

4th year in a row! and what a turn out!!

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 THE SUMMER THROWDOWN 2019

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 MEMBERS NIGHT OUT - AXE THROWING

JUNE - PTSD AWARENESS

1000 step up challenge , Raise awareness for PTSD and fund raise for a defibrillator.

I believe no one should go through mental health struggles on their own.  Therefore we are all sharing a box with a partner!

Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service. CrossFit Games Director, Dave Castro posted this workout in memory of Chad, who was a friend. Castro said: "A few weeks ago we lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a 20” box to train for climbing Mt Aconcagua. Tonight I did this workout with @jameshobart @apbozman and @jimi.letchford. We did it as a celebration of his life and to honor his memory. If you are looking for something to do this weekend give this one a go and keep Chad in mind."

From the Navy SEAL Foundation website: "SOCS Chad Michael Wilkinson died by suicide. The Foundation provided immediate tragedy assistance funding, travel and lodging for his family members, flowers and memorial legacy items for the command memorial and reception, as well as a family dinner the evening before the command memorial."

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2019 MANCHESTER 22-5-17

We Remember the 22 Manchester Bees 🖤🐝

Dedicated to the 22 people who lost their lives in the terrorist attack at Manchester Arena on May 22, 2017. Also dedicated to those who ran toward danger and saved the lives of 59 others.
The 22 reps power cleans represent the 22 people who lost their lives as well as the day when the terrorist attack happened. The 5 reps burpee muscle-ups and 17 reps box jump overs represent the month and the year.

AMRAP in 22 minute
22 Power Cleans (60/40 kg or Alt KB 32/24)
5 Burpee Muscle-Ups
17 Box Jump Overs (24/20 in)
200 meter Run

6AM GROUP

6AM GROUP

8:30 AM GROUP

8:30 AM GROUP

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MURPH 2019

For Time

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

All with a Weight Vest (20/14 lb)

Modification: Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.

CrossFit Bury Murph2019 6am
CrossFit Bury Murph2019 9am
CrossFit Bury Murph2019 5pm
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CrossFit Bury Murph2019 7pm

 In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

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2018 WINTER WODER LAND

A friendly team event between members of the gym. With a morning full of workout, which team with be crown with the Santa hat, the fittest pair of the winter!

 
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2018 X-MAS JUMPER FRIDAY

A little tradition here at CrossFit Bury! Fitness and Fun is what bring us together

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ROWVEMBER 2018

Our awesome Rowvember crew - 100km done between us in a combined time of 6 hours, 34 minutes and 32 seconds! The 100,000 meter or “ultra distance” British record document can be found here : https://www.concept2.co.uk/…/ultra-di…/british/100000-meters

Well done to all of you. Well done to my rowing team mates for their extraordinary efforts🏆 We are SO proud of everyone .

We have raised £100 and you can still now donate to our Movember Foundation UK fundraiser through our FB page 🙌🏼

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OCTOBER BREAST CANCER AWARNESS MONTH
- BURPEES FOR BREAST CANCER -

ALL WEARING PINK

14 members and their coach gathered before the sweat of those hundreds of burps! The goal was to reveal the challenge only on the day and be as shocking as receiving the terrible news of being diagnosed with BC. the workout was intended to let members go through the mental challenge of fighting the cancer but also the felling of finishing and clearing the challenge.

CHALLENGE 1000 burpees in 100 minutes!

Over 10,000 burpees completed at the box today in aid of Breast Cancer Awareness Month - fundraising for Prevent Breast Cancer 💗💘💪🏼 That’s a lot of sweat and determination for a Sunday morning! 
Thank you to all our amazing athletes who participated and for the generous donations so far. 

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SEPTEMBER CHILDHOOD CANCER AWARNESS MONTH
ALFIE’S WOD

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Alfie’s WoD is designed so that the activities read out the date he received his ‘all clear’ from cancer aged 20 – the 5/5/2013.

In teams of 2 complete
Buy in 400meter
Follow by 20 rounds of (you go I go)
5 Power Clean (60kg/40kg)
5 Front Squats
20 Box jump (24/20’)
13 Pull up
Buy out 400meters

2018 BURY 10K
- RUN OR ROW IT, JUST DO IT -


Our Bury 10K rowers and WODers! 
Congrats to everyone who ran and raised money for some worthy causes. An awesome effort and atmosphere

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