"THE MAGIC IS IN THE MOVEMENT, THE ART IS IN THE PROGRAMMING, THE SCIENCE IS IN THE EXPLANATION, AND THE FUN IS IN THE COMMUNITY."
Coach Gassman, Founder of CrossFit
Changing people life...
Created by Greg Glassman, a gymnast and coach, in the pursuit of a fitness program that delivered results, CrossFit has been growing at a phenomenal rate with the aim of creating fitter and healthier communities across the world.
Fallen but Never Forgotten
Since 1995 Coach Glassman first CrossFit Box in Santa Cruz California, CrossFit has become the principal core strength and conditioning program for many police training academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
CrossFit has a special category of workout. They are called the Hero Workouts. Each one honors a service member who has fallen in the line of duty (Read more).